Crestwood Stake Trek 2017

To Our Young Men and Young Women:

As a stake presidency we welcome you to the Crestwood Kentucky Stake 2017 Pioneer Trek.
We commend you for making the decision and sacrifice to come on this trek. “I can do all things through Christ which strengtheneth me (Philippians 4:13) is our scripture theme. We have often spoken of the importance of being able to do hard things and we know that with the enabling power and grace from the Atonement we can do all things.

The goals of this trek are:

-To build unity amongst the youth of the stake and build new friendships.
-Increase your feelings for and connection to your ancestors.
-Learn from your family experience those things that will help you with your own future family.
-Feel an outpouring of the Spirit so that you will have that guidance later in life as you make
decisions regarding missions, temple marriage, etc.
-Learn to persevere during trials and know to turn to Heavenly Father for guidance.
-Know that Heavenly Father will help you with your burdens.
-Increase your appreciation for the hymns of the Church.

As you recognize Heavenly Father’s hand during this trek, particularly as you reflect upon these
goals, we invite you to record your feelings in this journal. You will then be able to remember
and draw upon these experiences when needed.

“Brethren (and sisters), shall we not go on in so great a cause? Go forward and not backward.
Courage brethren (and sisters); and on, on to the victory! Let your hearts rejoice, and be
exceedingly glad.” D&C 128:22

Our love and prayers go with you. We bless you with the courage, stamina, heart and desire to
finish the trek. And we bless you to have the Holy Ghost as your constant companion.

With Love,

A Arthur Day, II B. Matthew Blair William M. Burnett
Crestwood Kentucky Stake Presidency

Trek Rules

The following are the rules of the trail. They are very important for a safe, harmonious, and successful Trek.

• Dress Code

• The dress code is not to be compromised. When everyone is dressed like a pioneer, a unique setting and environment is created. All external barriers, images, cliques, pride, and popularity egos seem to be removed. Use all skills necessary to enforce the proper dress code.

• Acceptable Behavior

• The family should remain together. Youth should not switch back and forth between carts.

• The use of ipods, cell phones, video games, and all other electronics are strictly forbidden. We do not want your equipment to be damaged due to exposure. Also, we want to ensure that everyone has a true-to-life pioneer experience.

Handcart Safety

The handcarts we are using approximate the size of actual pioneer handcarts. They are not big toys with soft tires. Fully loaded they will weigh several hundred pounds and have narrow wheels with very hard rims that can seriously injure feet, arms, legs, or bodies that get in the way.

While it is our objective to provide a realistic pioneer experience, we must do so in a way that does not expose our youth or adults to needless risk and danger. We cannot foresee all the circumstances that will come up on the Trek, so common sense and good judgment are required at all times.

There are several areas where we foresee potential hazards. To that end we require each family adhere to the following safety rules.

• No pushing the handcart from the side where feet can easily get under the wheel.
• When going uphill, the family needs to have an agreed upon plan for how they will get the cart up the hill, the route, and what each person’s job is. No one is allowed to push from the back when going up hill. Everyone will need to either push the handcart handle or pull on ropes attached to the front of the cart.
• When going downhill, the family needs to have an agreed upon plan for how they will get the cart down the hill, the route and what each person’s job is. No one is allowed to walk ahead of the cart when going down hill. Everyone will need to help restrain the cart using ropes attached to the uphill end of the cart.
• When going uphill or downhill, carts are not allowed to closely follow each other in the event that a cart gets away and starts rolling downhill. This will give people downhill of the runaway cart time to get out of the way.

• When leaving the handcart train or camp, the buddy system will be practiced. No one is to leave without informing their family leaders and without their buddy.

• Gloves must be worn when using ropes to pull or hold back handcarts.

• The handcarts stop and start only when the Trail Boss indicates that it is time. The whole handcart train will stop together for breaks, and start again, together.

• Watch for potential wear and breakdown on the handcarts. Avoid jarring the carts by going over large rocks or into holes. Also avoid pulling the handcarts on a slanted plane (i.e., where one wheel is consistently lower than another.) If all the weight of the handcart is shifted to one wheel, it may break.

• Whenever a cart stops, it needs to be pulled as far as safely possible to the side of the trail to allow for passing vehicles. Put rocks behind the wheels or turn handcarts sideways on hills to prevent carts from rolling down hills.

• Foot blisters must be reported to your family leader promptly. Treat blisters promptly and keep feet as dry as possible.

• Sleeping Arrangements. At the end of each day the handcarts will be put into a circle. The females will sleep on the inside of the circle, and the males will sleep on the outside of the circle. The male members of the family will be asked to arrange protection using the handcart and a tarp from which they can construct a lean-to.

• Toilet Issues on the Trail. Toilets--portable toilets (Port-a-Pottys) are provided for all participants and staff. There will be formal potty breaks along the trail. Please wash your hands after each potty break. During the course of the Trek it may be necessary for individuals to take care of personal needs along the trail. When this happens make sure that the boys go in one direction and the girls go in another direction.

• Trash. “No Trace Camping” is the policy. “Pack it in, Pack it out” means that everything brought in must be taken out, including left-over food or peelings, cores, etc., charcoal briquettes, plastic and/or paper products, firewood, etc. All trash goes into trash bags so it can be hauled out. No trash is buried including food, briquettes, or plastic products. You may leave the trash bag at your campsite. It will be hauled out by staff. Please keep trash with you along the trail.

Water
Drink plenty of water during times when you are pulling the cart. You will dehydrate faster than you think. Do not drink water from the stream. There will be breaks along the way, make sure you remember to drink your water. If you don’t feel good, please let your Ma or Pa know.

Listen and Obey Your Ma and Pa

Itinerary

Trek Schedule

Thursday, July 13, 2017
6:30- Staff arrive and set up for check-in
7:00- Youth check in, find family, receive and wear the bandana, put their bucket in the cart
9:30- Company meeting/Devotional. Medical Staff advice
10:00- Begin pulling.
LUNCH- Sack lunch brought by home with family
1:30-Devotional/ Begin pulling
3:30-4:00- Arrive at camp.
6:00- Group activities
7:00-Fireside reenactment
Rest of the evening-Family time, scripture study, journal writing
11:00- Bedtime

Friday, July 14, 2017
6:00- Staff meeting
6:30- Company wakes and has breakfast.
8:00- Company meeting/devotional
9:00-Begin Service Project
12:00- Lunch
1:00- Company meeting and devotional/Begin Pulling
5:00-Pull in to campsite. Begin dinner prep
7:00- Company Devotional followed by Hoe Down-
10:00- Family time/personal reflection/scriptures/journal
11:00 Bedtime

Saturday, July 15, 2017
6:30 Wake and staff meeting
7:00 Breakfast
8:00- Company meeting and devotional
9:00-11:30- Activities/Reenactment/pull handcarts to pavilion
11:30-Prepare for Feast!!
1:30- Fireside/Testimony
4:00 Parent pick up the youth.

Menu/Recipes

Thursday Menu

• Breakfast- eat before arriving
• Lunch: 3 – Bring your own sack lunch. Snacks: String Cheese and dried Fruit.
• Dinner: Dutch-oven Potato Soup, Dutch oven biscuits, dried fruit
• Camp set up / snack: dried fruit or jerky

Friday Menu

• Breakfast: 2 Hot choc & 2 Oatmeal package
• Lunch: Sandwich Bar (Ham Sandwich or PBJ)
• Dinner: 2 Dutch-ovens with Stew & Biscuits, dried fruit
• Hoedown / Peach Cobbler in Dutch-oven

Saturday Menu

• Breakfast: 2 Hot choc & 2 Oatmeal package
• Lunch Feast: Dutch-oven Honey Glazed Ham, Dutch-oven Cowboy potatoes, biscuits in foil pan, watermelon

Trek Notes:

All bolded items on the food menu have a recipe to follow.

• The bag of dehydrated fruit is to be eaten mainly with meals and as you want.
• The 1lb bag of jerky to be eaten mainly on the trail and as you want.
• Wheat Chewing Gum. Each family has a bag of wheat to eat along the trek. Read the instructions with the wheat.
• Use the honey on your biscuits but be sure to save ¾ cup for the ham.
• To obtain 350ºF in a Dutch-oven, put 10 coal underneath and 14 coals on top of the oven. Replace coals as they diminish to maintain temperature.

World's Best Potato Soup
By: Elizabeth Goldberry
INGREDIENTS:
• 10 unpeeled potatoes, cubed
• 2 onions or 1 large, chopped
• 3 stalks celery, diced
• 8 cubes chicken bouillon
• 2 cups half-and-half cream
• 2 cups bacon (cooked – abt. 15 slices) which is 1-1/4 pounds bacon (raw)- cooked and crumbled
• 2 cans (10.75 oz) cream of mushroom soup
• 3 cups shredded Cheddar cheese
• 1 tsp pepper
DIRECTIONS:
• In a large stock pot combine potatoes, onions, celery, bouillon cubes, pepper, and enough water to cover all ingredients. Bring to a boil and simmer on medium heat until potatoes are within 15 minutes of being finished (test softness of potato: if starting to soften it’s probably ready).
• Drain off 1-2 cups of stock. This determines how creamy your soup will be. If you drain 2 cups, then your soup will be creamier.
• Add half and half, bacon, cream of mushroom soup, cheese, and stir until creamy. Stir until the cheese is completely melted. Simmer on low until potatoes are done. Every 5min or so stir and scape bottom to keep form burning.
Serves 12
Biscuits in a 12” Dutch-Oven
INGREDIENTS:
• 2 packages of Complete Biscuits
• water – per package instructions
DIRECTIONS:
• Take a large piece of Heavy Duty aluminum foil (approximately three times the size of the bottom of the Dutch-oven) and crumple it up and then un-crumple it. Now fold it together to the size of the bottom of the Dutch-oven and press it into the oven. Make the foil level as possible and flip it.
• The aluminum foil will create a buffer zone from the bottom of the oven and help in keeping from burning the biscuits.
• Mix the packages together in a mixing bowl and add the water (per package instructions).
• Make 2 ½” - 3” dough balls and place into oven. To minimize sticking, you can oil the aluminum foil surface and oven walls.
• To cook, place 10 coals underneath and 14 coals on top of the oven. Cook until brown (approx. 20-25min).
Serves 12
Stew & Biscuits
Ingredients:

• 1 can, Dinty Moore’s Stew – 40oz
• 1 can, Dinty Moore’s Stew – 24oz
• 2 packages, Bisquick Complete
Directions:

Poor stew into Dutch-oven and begin cooking.
• Mix 2 packages of Biscuit mix into a mixing bowl then add water as required on the package. Make dough balls and flatten slightly. There will be a baggie with flour you can use if needed.
• After about 10 minutes of cook time of the stew, stir the stew and level. Place the flattened biscuits equally spaced on the top of the stew.
• Cook until the biscuits are brown on top (approx. 25 minutes).

Serves 6

Peach Cobbler – 12” Dutch-oven

Ingredients:
1 29oz, can of Sliced Peaches in lite syrup
1 15oz, can of Sliced Peaches in lite syrup
1 box white/yellow cake mix
¼ lb of margarine (1 stick)
Cinnamon
Instructions:

• Cover the inside of 12” Dutch with HEAVY duty aluminum foil.
• Pour Large can of peaches into dutch oven with syrup. Open Small can of peaches and pour off syrup, then put peaches into oven.
• Sprinkle generous amount of cinnamon on peaches.
• Pour cake mix over peaches and level.
• Slice margarine (~1/4” thick) and place on top of cake mix. It should be evenly space over the cake surface.

• With 14 coals on top and 10 coals underneath, cook for about 35-40 minutes. If any coals get smaller than 1/3 their original size, add more coals to replace them. After the cobbler has been boiling and starts to brown, you can remove the coals from underneath the oven and keep the coals on top for 5-10 minutes more. This allows the top of the cobbler to brown more and become more crisp – DON’T BURN the cobbler.
Serves: 10-12

Honey Glazed Ham

8-10 lb picnic ham
1 can of caffeine free cola, (NOT diet cola)
½ to ¾ cup of Honey
Instructions:

• The Ham is precooked and sliced so you will need to warm and glaze it as follows.
• Put the ham into a 12” Dutch-oven. Use 10 coals on bottom and 14 coals on top of oven. Replenish as coals get small to maintain heat.
• Now, cook the ham for about 25 minutes and remove all of the run-off liquid (if any) from the oven using a baster (sucking type).
• Next, pour the Soda pop over the ham and cook. Baste every 15 minutes.
• Cook until the core of the ham is 180˚ (usually about 1 ½ hours of total cooking time). When the glaze is thickening and the meat is warm in the center, pour honey over the top of the ham and baste.
• When finished cooking, baste one last time and carve ham. Let ham soak in leftover liquid in oven before eating.
Serves 12
Cowboy Potatoes
Ingredients:

• 10 medium Potatoes, Sliced & halved
• 2 medium Onions, Chopped and Diced
• 2 cups (cooked) of Bacon, cooked & Diced
• 1 to 2 cups Frozen Peas
• Salt and Pepper to Taste
• 1 ½ cups of water
• 2 cups Cheddar Cheese, Grated
Instructions:

• Mix potatoes, bacon, onions and water into a 12” Dutch-oven. Stir every 10 minutes. If you need more liquid, you may add more water as needed.
• Add salt and pepper. Cook 35-45 minutes until potatoes are tender. Use 10 coals on the bottom and 14 on the top.
• When potatoes are ready to eat, sprinkle cheese on top and recover for 5 minutes. Serve when the cheese has melted.

Serves 12

Biscuits in Aluminum Foil Pans
INGREDIENTS:
• 2 packages of Complete Biscuits
• 2 Square Aluminum Foil Pans, 8”x 8”x 1.5”
• water – per package instructions
DIRECTIONS:
• Take a large piece of Heavy Duty aluminum foil (approximately three times the size of the bottom of the pans) and crumple it up and then uncrumple it. Now fold it together to the size of the bottom of the pans and press it into the bottom of the pan. Make the foil level as possible and flip it.
• The aluminum foil will create a buffer zone from the bottom of the oven and help in keeping from burning the biscuits.
• Mix the packages together in a mixing bowl and add the water (per package instructions).
• Make 2 ½” - 3” dough balls and place into pan. To minimize sticking, you can oil the aluminum foil surface and pan walls.
• Using the other pan, cover the bottom pan. Be sure to bend both flaps downward to help the top lid to stay on the bottom lid. To secure lid better, cut ½” wide strips on opposite sides through both flaps and bend the top flap through the lower opening to lock the bottom and top together.
• To cook, place 8 coals underneath and 10 coals on top of the pan, all equally spaced. Cook until brown (approx. 20-30mins).
Serves 12

Trek Songs

Press Forward Saints

1.Press forward, Saints, with steadfast faith in Christ, With hope's bright flame alight in heart and mind, With love of God and love of all mankind.
[Chorus] Alleluia! Alleluia! Alleluia!
2. Press forward, feasting on the word of Christ. Receive his name, rejoicing in his might. Come unto God; find everlasting light.
[Chorus] Alleluia! Alleluia! Alleluia!

3. Press on, enduring in the ways of Christ. His love proclaim thru days of mortal strife. Thus saith our God: "Ye have eternal life!"
[Chorus] Alleluia! Alleluia! Alleluia!

Carry on

1. 1. Firm as the mountains around us,Stalwart and brave we stand On the rock our fathers planted For us in this goodly land— The rock of honor and virtue, Of faith in the living God. They raised his banner triumphant— Over the desert sod.

[Chorus]
And we hear the desert singing: Carry on, carry on, carry on! Hills and vales and mountains ringing: Carry on, carry on, carry on! Holding aloft our colors, We march in the glorious dawn. O youth of the noble birthright,
Carry on, carry on, carry on!

2. We'll build on the rock they planted A palace to the King. Into its shining corridors, Our songs of praise we'll bring, For the heritage they left us, Not of gold or of worldly wealth, But a blessing everlasting Of love and joy and health
[Chorus]

To Be A Pioneer

You don’t have to push a handcart,
Leave your fam'ly dear,
Or walk a thousand miles or more
To be a pioneer!
[Chorus]
2. You do need to have great courage,
Faith to conquer fear,
And work with might for a cause that's right
To be a pioneer!
[Chorus]
We are marching, ever marching.
We are marching, ever marching,
Marching onward, ever onward.
We are pioneers;
we're marching.

Come, Come ye Saints

Come, come, ye Saints, no toil nor labor fear; But with joy wend your way. Though hard to you this journey may appear, Grace shall be as your day. 'Tis better far for us to strive Our useless cares from us to drive; Do this, and joy your hearts will swell— All is well! All is well!
2. Why should we mourn or think our lot is hard? 'Tis not so; all is right. Why should we think to earn a great reward If we now shun the fight? Gird up your loins; fresh courage take. Our God will never us forsake; And soon we'll have this tale to tell— All is well! All is well!
3. We'll find the place which God for us prepared, Far away in the West, Where none shall come to hurt or make afraid; There the Saints will be blessed. We'll make the air with music ring, Shout praises to our God and King; Above the rest these words we'll tell— All is well! All is well!

4. And should we die before our
journey's through, Happy day! All is well! We then are free from toil and sorrow, too; With the just we shall dwell! But if our lives are spared again To see the Saints their rest obtain, Oh, how we'll make this chorus swell— All is well! All is well!

The Handcart Song
When pioneers moved to the West,

With courage strong they met the test.
They pushed their handcarts all day long,
And as they pushed they sang this song:
For some must push and some must pull,
As we go marching up the hill;
So merrily on our way we go
Until we reach the Valley-o.
Push and pull
As we go up the hill;
So on our way
Until we reach the Valley-o.

Does Your Journey Seem Long

1. Does the journey seem long, The path rugged and steep? Are there briars and thorns on the way? Do sharp stones cut your feet As you struggle to rise To the heights thru the heat of the day?

2. Is your heart faint and sad, Your soul weary within, As you toil 'neath your burden of care? Does the load heavy seem You are forced now to lift? Is there no one your burden to share?
3. Let your heart be not faint Now the journey's begun; There is One who still beckons to you. So look upward in joy And take hold of his hand; He will lead you to heights that are new—

4. A land holy and pure, Where all trouble doth end, And your life shall be free from all sin, Where no tears shall be shed, For no sorrows remain. Take his hand and with him enter in.

Pioneer Children Sang As They Walked
Pioneer children sang as they walked and walked and walked and walked.
Pioneer children sang as they walked and walked and walked and walked.
They washed at streams and worked and played.
Sundays they camped and read and prayed.
Week after week, they sang as they walked and walked and walked and walked and walked.

Put your shoulder to the wheel

1. The world has need of willing men Who wear the worker's seal. Come, help the good work move along; Put your shoulder to the wheel.
[Chorus] Put your shoulder to the wheel; push along, Do your duty with a heart full of song, We all have work; let no one
shirk

Put your shoulder to the wheel

2. The Church has need of helping hands, And hearts that know and feel. The work to do is here for you; Put your shoulder to the wheel.
[Chorus]

3. Then don't stand idly looking on; The fight with sin is real. It will be long but must go on; Put your shoulder to the wheel.
[Chorus]
4. Then work and watch and fight and pray With all your might and zeal. Push ev'ry worthy work along; Put your shoulder to the wheel.
[Chorus]

We thank thee of God for a Prophet

1. We thank thee, O God, for a prophet
To guide us in these latter days.
We thank thee for sending the gospel
To lighten our minds with its rays.
We thank thee for every blessing
Bestowed by thy bounteous hand.
We feel it a pleasure to serve thee

2. When dark clouds of trouble hang o’ver us
And threaten our peace to destroy
There is hope smiling brightly before us,
And we know that deliv'rance is nigh.
We doubt not the Lord nor his goodness.
We've proved him in days that are past.
The wicked who fight against Zion
Will surely be smitten at last.
And love to obey thy command.

3. We'll sing of his goodness and mercy.
We'll praise him by day and by night,
Rejoice in his glorious gospel,
And bask in its life-giving light.
Thus on to eternal perfection
The honest and faithful will go,
While they who reject this glad message
Shall never such happiness know.

Lord I Would Follow Thee

1. Savior, may I learn to love thee,
Walk the path that thou hast shown,
Pause to help and lift another,
Finding strength beyond my own.
Savior, may I learn to love thee—
Lord, I would follow thee

2. Who am I to judge another
When I walk imperfectly?
In the quiet heart is hidden
Sorrow that the eye can't see.
Who am I to judge another?
Lord, I would follow thee

3. I would be my brother's keeper;
I would learn the healer's art.
To the wounded and the weary
I would show a gentle heart.
I would be my brother's keeper—
Lord, I would follow thee

4. Savior, may I love my brother
As I know thou lovest me,
Find in thee my strength, my beacon,
For thy servant I would be.
Savior, may I love my brother—
Lord, I would follow thee

I Know My Father Lives

1. I know my Father lives and loves me too. The Spirit whispers this to me and tells me it is true, And tells me it is true.
2. He sent me here to earth, by faith to live his plan. The Spirit whispers this to me and tells me that I can, And tells me that I can.

I need thee every Hour

1.I need thee ev'ry hour,
Most gracious Lord.
No tender voice like thine
Can peace afford.
[Chorus]
I need thee, oh, I need thee;
Ev'ry hour I need thee!
Oh, bless me now, my Savior;
I come to thee!

2.I need thee ev'ry hour;
Stay thou nearby.
Temptations lose their pow'r
[Chorus]
I need thee, oh, I need thee;
Ev'ry hour I need thee!
Oh, bless me now, my Savior;
I come to thee!
When thou art nigh.

3.I need thee ev'ry hour,
In joy or pain.
Come quickly and abide,
Or life is vain.
[Chorus]
I need thee, oh, I need thee;
Ev'ry hour I need thee!
Oh, bless me now, my Savior;
I come to thee!

4.I need thee ev'ry hour,
Most holy One.
Oh, make me thine indeed,
Thou blessed Son!
[Chorus]
I need thee, oh, I need thee;
Ev'ry hour I need thee!
Oh, bless me now, my Savior;
I come to thee!

Did You Think To Pray

1. Ere you left your room this morning,
Did you think to pray?
In the name of Christ, our Savior,
Did you sue for loving favor
As a shield today?
[Chorus]
Oh, how praying rests the weary!
Prayer will change the night to day.
So, when life gets dark and dreary,
Don't forget to pray.

2. When your heart was filled with anger,
Did you think to pray?
Did you plead for grace, my brother,
That you might forgive another
Who had crossed your way? [Chorus]

3. When sore trials came upon you,
Did you think to pray?
When your soul was full of sorrow,
Balm of Gilead did you borrow
At the gates of day? [Chorus]

EFY Medley
As sisters in Zion, we'll all pull together,
The blessings of God on our labors we'll seek:
We'll build up His kingdom with earnest endeavor;
We'll comfort the weary, and strengthen the weak.

We are Daughters of our Heavenly Father
Who loves us and we love Him Yes we love Him.
As Sisters in Zion As Daughters of God

We have been born, as Nephi of old,
To goodly parents who love the Lord.
We have been taught, and we understand,
That we must do as the Lord commands.

We are as the army of Helaman.
We have been taught in our youth.
And we will be the Lord's missionaries
To bring the world his truth.

We are as the army of Helaman.
We have been taught in our youth. And we will be the Lord's missionaries
To bring the world his truth.
As Sister in Zion
A marked generation As Children of God

Trek Devotional Notes

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Crestwood Stake Trek 2017

Monday, July 10, 2017

Handcart Stories

Handcart Trek Guidelines for Leaders

Packing list for Mas and Pas

Trek Journal (will be given to each participant)

Friday, June 9, 2017

Condition your feet!