Remember, your toes need room to expand, because your feet will swell a full shoe size as you walk on the trek. So be sure to bring only comfy trekking shoes.
Running shoes are the best bet for trekkers because they are specifically designed for cushioning, motion control, and support.
Keep in mind that hiking boots do not provide motion control features that many people need, and may be inflexible and heavy. And they are certain to rub you wrong!
Since you know that you will be trekking soon, try to do a couple of walks with your trekking shoes and a light backpack. If, or when you feel hot spots forming, stop! Go home, rub your feet with rubbing alcohol and let them dry out. This should allow you to form calluses that can protect you on the trek.
To physically prepare yourself for the trek, here are some general guidelines:
Walk 4-5 times per week
For 2-3 times per week, walk 2-3 miles, and 2 times a week, walk 4-5 miles
About 4 times before the actual Trek, walk longer periods of time up hill.
*Handcart-trek.org
No comments:
Post a Comment